Jollof Rice with Chicken
Nutritional Overview
Jollof rice with chicken is a balanced meal rich in protein and carbohydrates, providing moderate fats mainly from chicken and oil, with a good supply of vitamins and antioxidants from tomato and onion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Jollof Rice with Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jollof Rice with Chicken provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Jollof Rice with Chicken is an excellent energy source for active individuals and athletes.
• High in fats (20g), Jollof Rice with Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jollof Rice with Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken (cooked) contributes 280 calories (40% of total calories).
• Protein sources: Rice, Chicken (cooked) provide essential amino acids for muscle health.
• Energy sources: Rice, Tomato Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
150gr
Protein: 6g
| Carbs: 57g
| Fat: 1g
Chicken (cooked)
150gr
Protein: 38g
| Carbs: 0g
| Fat: 15g
Tomato Sauce
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Vegetable Oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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