Jollof rice with chicken
Nutritional Overview
This meal consists of jollof rice and fried chicken. Nutritional values are estimated based on visual analysis. Sugar content is approximated. Some values may be missing or estimated due to lack of precise ingredient details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Jollof rice with chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jollof rice with chicken provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Jollof rice with chicken is an excellent energy source for active individuals and athletes.
• High in fats (32g), Jollof rice with chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jollof rice with chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jollof rice contributes 420 calories (58% of total calories).
• Protein sources: Jollof rice, Fried chicken provide essential amino acids for muscle health.
• Energy sources: Jollof rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jollof rice
250gr
Protein: 8g
| Carbs: 55g
| Fat: 15g
Fried chicken
150gr
Protein: 30g
| Carbs: 5g
| Fat: 17g
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