Jollof rice with chicken
Nutritional Overview
This meal includes jollof rice, a fried chicken drumstick, and a vegetable salad with mayonnaise. Nutritional values are estimated based on visual analysis; some values may be approximated due to lack of precise measurements.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Jollof rice with chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jollof rice with chicken provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Jollof rice with chicken is an excellent energy source for active individuals and athletes.
• High in fats (38g), Jollof rice with chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jollof rice with chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jollof rice contributes 400 calories (51% of total calories).
• Protein sources: Jollof rice, Fried chicken drumstick, Vegetable salad with mayonnaise provide essential amino acids for muscle health.
• Energy sources: Jollof rice, Vegetable salad with mayonnaise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jollof rice
250gr
Protein: 6g
| Carbs: 60g
| Fat: 15g
Fried chicken drumstick
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Vegetable salad with mayonnaise
100gr
Protein: 4g
| Carbs: 12g
| Fat: 3g
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