Jollof rice with chicken
Nutritional Overview
This meal includes jollof rice, chicken wings, and a small side salad with dressing. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of detailed ingredient breakdown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Jollof rice with chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jollof rice with chicken provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Jollof rice with chicken is an excellent energy source for active individuals and athletes.
• High in fats (32g), Jollof rice with chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jollof rice with chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jollof rice contributes 450 calories (57% of total calories).
• Protein sources: Jollof rice, Chicken wings provide essential amino acids for muscle health.
• Energy sources: Jollof rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jollof rice
250gr
Protein: 8g
| Carbs: 70g
| Fat: 15g
Chicken wings
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Salad (lettuce, carrots, dressing)
80gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!