Jollof rice with chicken
Nutritional Overview
This meal contains jollof rice, chicken, and stew sauce. Some ingredient values are estimated and sugar content is low. Missing values are set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Jollof rice with chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jollof rice with chicken provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Jollof rice with chicken is an excellent energy source for active individuals and athletes.
• High in fats (25g), Jollof rice with chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jollof rice with chicken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jollof rice contributes 400 calories (53% of total calories).
Detailed Ingredient Breakdown
jollof rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
stew sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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