Jollof rice with boiled eggs
Nutritional Overview
This meal consists of jollof rice (250g) and two boiled eggs (100g total). Some values such as sugar are estimated and may be missing or approximate. The health score reflects a moderate balance of protein and fats, but high carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Jollof rice with boiled eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jollof rice with boiled eggs provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Jollof rice with boiled eggs is an excellent energy source for active individuals and athletes.
• High in fats (18g), Jollof rice with boiled eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jollof rice with boiled eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jollof rice contributes 480 calories (79% of total calories).
• Protein sources: jollof rice, boiled egg provide essential amino acids for muscle health.
• Energy sources: jollof rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jollof rice
250gr
Protein: 8g
| Carbs: 85g
| Fat: 12g
boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 6g
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