Jollof Rice with Air Fried Chicken
Nutritional Overview
A nutrient-dense meal consisting of flavorful Jollof rice rich in carbs and moderate protein, paired with air fried chicken providing high protein and moderate fat, resulting in a balanced, moderately healthy dish.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Jollof Rice with Air Fried Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jollof Rice with Air Fried Chicken provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Jollof Rice with Air Fried Chicken is an excellent energy source for active individuals and athletes.
• High in fats (15g), Jollof Rice with Air Fried Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jollof Rice with Air Fried Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jollof Rice contributes 450 calories (69% of total calories).
• Protein sources: Jollof Rice, Air Fried Chicken provide essential amino acids for muscle health.
• Energy sources: Jollof Rice, Air Fried Chicken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jollof Rice
300gr
Protein: 12g
| Carbs: 80g
| Fat: 8g
Air Fried Chicken
150gr
Protein: 20g
| Carbs: 10g
| Fat: 7g
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