Jollof rice, salad, egg
Nutritional Overview
This meal consists of jollof rice, a boiled egg, and a salad made of cabbage, carrot, and mayonnaise. All visible ingredients are included with estimated amounts. Some values are estimated; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Jollof rice, salad, egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Jollof rice, salad, egg offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Jollof rice, salad, egg is an excellent energy source for active individuals and athletes.
• High in fats (17g), Jollof rice, salad, egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jollof rice, salad, egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jollof rice contributes 320 calories (59% of total calories).
• Protein sources: jollof rice, boiled egg provide essential amino acids for muscle health.
• Energy sources: jollof rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jollof rice
200gr
Protein: 6g
| Carbs: 65g
| Fat: 8g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cabbage
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mayonnaise
20gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
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