Jollof rice, beef, watermelon
Nutritional Overview
This meal consists of jollof rice, a serving of beef, and fresh watermelon cubes. The nutritional values are estimated based on visible ingredients. Some micronutrients and exact values may be missing due to visual estimation. Watermelon provides natural sugars and hydration, while the rice and beef offer carbs and protein. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Jollof rice, beef, watermelon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jollof rice, beef, watermelon provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Jollof rice, beef, watermelon is an excellent energy source for active individuals and athletes.
• High in fats (33g), Jollof rice, beef, watermelon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jollof rice, beef, watermelon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jollof rice contributes 350 calories (43% of total calories).
• Protein sources: Jollof rice, Beef, oxtail provide essential amino acids for muscle health.
• Energy sources: Jollof rice, Watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jollof rice
200gr
Protein: 6g
| Carbs: 70g
| Fat: 7g
Beef
70gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
Watermelon
150gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
oxtail
100gr
Protein: 19g
| Carbs: 0g
| Fat: 20g
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