Jollof Rice and Chicken
Nutritional Overview
Meal includes jollof rice, grilled chicken, and green sauce. Calorie estimates based on visible ingredients; missing values set to 0 where necessary.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Jollof Rice and Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jollof Rice and Chicken provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Jollof Rice and Chicken is an excellent energy source for active individuals and athletes.
• High in fats (35g), Jollof Rice and Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jollof Rice and Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jollof rice contributes 400 calories (47% of total calories).
Detailed Ingredient Breakdown
Jollof rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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