Jollekaka Most
Nutritional Overview
Jollekaka Most is a sweet flatbread topped with apple jam, offering a moderate calorie intake with a high carbohydrate and sugar content, moderate protein, and low fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jollekaka Most contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Jollekaka Most contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Jollekaka Most is an excellent energy source for active individuals and athletes.
• Jollekaka Most contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Jollekaka Most provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 250 calories (71% of total calories).
• Protein sources: Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread, Apple Jam (Most) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
100gr
Protein: 6g
| Carbs: 50g
| Fat: 3g
Apple Jam (Most)
50gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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