Jolacja
Nutritional Overview
Lekki posiłek bogaty w białko, umiarkowaną ilość węglowodanów i niską zawartość tłuszczu, idealny na szybkie uzupełnienie energii.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Jolacja provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Jolacja provides 22g of protein, supporting muscle growth, repair, and satiety.
• Jolacja provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Jolacja is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Jolacja is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek wiejski 200 gr 1,5 lyzki dzemu niskoslodzonego contributes 180 calories (100% of total calories).
• Protein sources: serek wiejski 200 gr 1,5 lyzki dzemu niskoslodzonego provide essential amino acids for muscle health.
• Energy sources: serek wiejski 200 gr 1,5 lyzki dzemu niskoslodzonego supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
serek wiejski 200 gr 1,5 lyzki dzemu niskoslodzonego
230gr
Protein: 22g
| Carbs: 15g
| Fat: 4g
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