Jogurt ze śliwkami
Nutritional Overview
Miseczka z jogurtem naturalnym, duszonymi śliwkami i niewielką ilością miodu. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Jogurt ze śliwkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Jogurt ze śliwkami offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Jogurt ze śliwkami is an excellent energy source for active individuals and athletes.
• Jogurt ze śliwkami contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jogurt ze śliwkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kasza manna na mleku contributes 320 calories (58% of total calories).
• Protein sources: jogurt naturalny, kasza manna na mleku provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, śliwki duszone, miód, kasza manna na mleku supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 8g
| Carbs: 7g
| Fat: 5g
śliwki duszone
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
miód
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
kasza manna na mleku
200gr
Protein: 10g
| Carbs: 56g
| Fat: 6g
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