Jogurt z truskawkami
Nutritional Overview
Miseczka z jogurtem naturalnym i pokrojonymi truskawkami. Wartości oszacowane na podstawie widocznych składników; brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Jogurt z truskawkami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z truskawkami contains 7g of protein, providing a modest contribution to your daily protein intake.
• Jogurt z truskawkami provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Jogurt z truskawkami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Jogurt z truskawkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 96 calories (62% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: truskawki, jogurt naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
truskawki
180gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
jogurt naturalny
170gr
Protein: 6g
| Carbs: 10g
| Fat: 2g
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