Jogurt z truskawkami
Nutritional Overview
Mały kubeczek jogurtu truskawkowego z dodatkiem świeżych truskawek na wierzchu. Wartości są oszacowane na podstawie widocznej porcji; brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Jogurt z truskawkami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z truskawkami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Jogurt z truskawkami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Jogurt z truskawkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt truskawkowy contributes 92 calories (82% of total calories).
• Protein sources: jogurt truskawkowy provide essential amino acids for muscle health.
• Energy sources: jogurt truskawkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt truskawkowy
90gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
truskawki
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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