Jogurt z truskawkami
Nutritional Overview
Posiłek składa się z jogurtu naturalnego i świeżych truskawek. Wszystkie wartości są oszacowane na podstawie widocznych składników. Brak innych widocznych dodatków. Jeśli są inne składniki, ich wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Jogurt z truskawkami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z truskawkami contains 7g of protein, providing a modest contribution to your daily protein intake.
• Jogurt z truskawkami provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Jogurt z truskawkami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Jogurt z truskawkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 100 calories (71% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: truskawki, jogurt naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
truskawki
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
jogurt naturalny
150gr
Protein: 6g
| Carbs: 13g
| Fat: 2g
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