Jogurt z truskawkami
Nutritional Overview
Jogurt naturalny z dodatkiem świeżych truskawek. Wartości odżywcze oszacowane na podstawie typowych porcji. Brak innych widocznych składników, brak dodanego cukru. Jeśli są inne składniki, ich wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Jogurt z truskawkami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z truskawkami contains 7g of protein, providing a modest contribution to your daily protein intake.
• Jogurt z truskawkami provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Jogurt z truskawkami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Jogurt z truskawkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 90 calories (75% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, truskawki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
truskawki
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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