jogurt z truskawkami
Nutritional Overview
Posiłek składa się z jogurtu waniliowego i świeżych truskawek. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, jogurt z truskawkami provides moderate energy and can fit well into most balanced meal plans.
• jogurt z truskawkami contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), jogurt z truskawkami is an excellent energy source for active individuals and athletes.
• jogurt z truskawkami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. jogurt z truskawkami provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt waniliowy contributes 150 calories (71% of total calories).
• Protein sources: jogurt waniliowy provide essential amino acids for muscle health.
• Energy sources: jogurt waniliowy, truskawki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt waniliowy
150gr
Protein: 5g
| Carbs: 22g
| Fat: 5g
truskawki
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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