jogurt z owocowym sosem
Nutritional Overview
Jogurt naturalny z sosem owocowym, prawdopodobnie jagodowym. Wartości odżywcze oszacowane na podstawie typowych produktów. Brak innych widocznych składników, wartości nieznane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, jogurt z owocowym sosem provides moderate energy and can fit well into most balanced meal plans.
• jogurt z owocowym sosem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• jogurt z owocowym sosem provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, jogurt z owocowym sosem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. jogurt z owocowym sosem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 90 calories (53% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, sos owocowy (np. jagodowy) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
120gr
Protein: 8g
| Carbs: 6g
| Fat: 2g
sos owocowy (np. jagodowy)
40gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
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