Jogurt z owocami leśnymi
Nutritional Overview
Jogurt naturalny sojowy z dodatkiem malin, borówek i płatków owsianych. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Jogurt z owocami leśnymi provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z owocami leśnymi contains 7g of protein, providing a modest contribution to your daily protein intake.
• Jogurt z owocami leśnymi provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt z owocami leśnymi contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt z owocami leśnymi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny sojowy contributes 120 calories (71% of total calories).
• Protein sources: jogurt naturalny sojowy provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny sojowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny sojowy
150gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
maliny
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
borówki
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
płatki owsiane
10gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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