jogurt z owocami i ziarnami
Nutritional Overview
Zdjęcie przedstawia kubek jogurtu z dodatkiem owoców i ziaren. Wartości odżywcze są oszacowane na podstawie typowych składników. Jeśli któryś składnik jest nieznany, wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, jogurt z owocami i ziarnami provides moderate energy and can fit well into most balanced meal plans.
• jogurt z owocami i ziarnami contains 5g of protein, providing a modest contribution to your daily protein intake.
• jogurt z owocami i ziarnami provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, jogurt z owocami i ziarnami is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. jogurt z owocami i ziarnami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 60 calories (43% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: owoce (mieszanka) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
owoce (mieszanka)
60gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
ziarna (np. chia, siemię lniane)
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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