Health Insights & Benefits
• At 220 calories, Jogurt z owocami i siemieniem provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z owocami i siemieniem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Jogurt z owocami i siemieniem provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt z owocami i siemieniem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Jogurt z owocami i siemieniem is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 100 calories (45% of total calories).
