Jogurt z owocami i orzechami
Nutritional Overview
Jogurt grecki z mieszanką świeżych owoców (jagody, jeżyny, maliny, banan), orzechami włoskimi i granolą. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Jogurt z owocami i orzechami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z owocami i orzechami offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Jogurt z owocami i orzechami is an excellent energy source for active individuals and athletes.
• High in fats (16g), Jogurt z owocami i orzechami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jogurt z owocami i orzechami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orzechy włoskie contributes 80 calories (33% of total calories).
• Protein sources: jogurt grecki provide essential amino acids for muscle health.
• Energy sources: jagody, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt grecki
50gr
Protein: 10g
| Carbs: 5g
| Fat: 6g
jagody
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
jeżyny
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
maliny
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
banan
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
orzechy włoskie
15gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
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