jogurt z owocami i musli
Nutritional Overview
Jogurt truskawkowy z dodatkiem świeżego mango i musli. Wartości odżywcze oszacowane na podstawie widocznych składników. Niektóre wartości mogą być przybliżone z powodu braku pełnej etykiety produktu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, jogurt z owocami i musli provides moderate energy and can fit well into most balanced meal plans.
• jogurt z owocami i musli contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), jogurt z owocami i musli is an excellent energy source for active individuals and athletes.
• jogurt z owocami i musli contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. jogurt z owocami i musli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt truskawkowy contributes 120 calories (52% of total calories).
• Protein sources: jogurt truskawkowy provide essential amino acids for muscle health.
• Energy sources: jogurt truskawkowy, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt truskawkowy
150gr
Protein: 5g
| Carbs: 18g
| Fat: 3g
mango
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
musli
30gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!