Jogurt z owocami i musli
Nutritional Overview
Jogurt wiśniowy z dodatkiem brzoskwini w syropie i musli. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Jogurt z owocami i musli provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z owocami i musli contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Jogurt z owocami i musli is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Jogurt z owocami i musli is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Jogurt z owocami i musli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt wiśniowy contributes 120 calories (55% of total calories).
• Protein sources: jogurt wiśniowy provide essential amino acids for muscle health.
• Energy sources: jogurt wiśniowy, brzoskwinia w syropie, musli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt wiśniowy
120gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
brzoskwinia w syropie
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
musli
15gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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