jogurt z owocami i musli
Nutritional Overview
Zdjęcie przedstawia jogurt naturalny z dodatkiem musli i owoców. Wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, jogurt z owocami i musli provides moderate energy and can fit well into most balanced meal plans.
• jogurt z owocami i musli contains 8g of protein, providing a modest contribution to your daily protein intake.
• jogurt z owocami i musli provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, jogurt z owocami i musli is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. jogurt z owocami i musli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 90 calories (50% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, musli, owoce (suszone/świeże) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
120gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
musli
20gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
owoce (suszone/świeże)
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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