Jogurt z owocami i musli
Nutritional Overview
Zdrowy posiłek z jogurtem naturalnym, świeżymi owocami (truskawki, maliny, borówki) i musli. Wszystkie składniki są widoczne, brak danych o ilościach, wartości oszacowane.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Jogurt z owocami i musli provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z owocami i musli contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Jogurt z owocami i musli is an excellent energy source for active individuals and athletes.
• Jogurt z owocami i musli contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Jogurt z owocami i musli is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 100 calories (36% of total calories).
Detailed Ingredient Breakdown
jogurt naturalny
Protein: 0g
| Carbs: 0g
| Fat: 0g
truskawki
Protein: 0g
| Carbs: 0g
| Fat: 0g
maliny
Protein: 0g
| Carbs: 0g
| Fat: 0g
borówki
Protein: 0g
| Carbs: 0g
| Fat: 0g
musli
Protein: 0g
| Carbs: 0g
| Fat: 0g
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