jogurt z owocami i musem
Nutritional Overview
Szacowane wartości dla porcji jogurtu naturalnego, musu bananowego i borówek w syropie. Wartości mogą się różnić w zależności od dokładnych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, jogurt z owocami i musem provides moderate energy and can fit well into most balanced meal plans.
• jogurt z owocami i musem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), jogurt z owocami i musem is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, jogurt z owocami i musem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! jogurt z owocami i musem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: borówki w syropie contributes 90 calories (39% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: mus bananowy, borówki w syropie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
mus bananowy
80gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
borówki w syropie
60gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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