Jogurt z owocami i granolą
Nutritional Overview
Miska z jogurtem naturalnym, malinami, borówkami, bananem i granolą. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Jogurt z owocami i granolą provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z owocami i granolą offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Jogurt z owocami i granolą is an excellent energy source for active individuals and athletes.
• Jogurt z owocami i granolą contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt z owocami i granolą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 105 calories (39% of total calories).
• Protein sources: jogurt naturalny, granola provide essential amino acids for muscle health.
• Energy sources: maliny, borówki, banan, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
100gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
maliny
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
borówki
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
banan
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
granola
25gr
Protein: 4g
| Carbs: 14g
| Fat: 4g
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