Jogurt z owocami i granolą
Nutritional Overview
Zdrowy posiłek składający się z jogurtu naturalnego, świeżych owoców i chrupiącej granoli.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt z owocami i granolą contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Jogurt z owocami i granolą offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Jogurt z owocami i granolą is an excellent energy source for active individuals and athletes.
• Jogurt z owocami i granolą contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Jogurt z owocami i granolą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 100 calories (31% of total calories).
Detailed Ingredient Breakdown
jogurt naturalny
Protein: 0g
| Carbs: 0g
| Fat: 0g
banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
maliny
Protein: 0g
| Carbs: 0g
| Fat: 0g
borówki
Protein: 0g
| Carbs: 0g
| Fat: 0g
granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
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