Jogurt z owocami i granolą
Nutritional Overview
Jogurt naturalny z dodatkiem świeżych owoców, granoli czekoladowej i białych czekoladowych chipsów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt z owocami i granolą contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Jogurt z owocami i granolą offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Jogurt z owocami i granolą is an excellent energy source for active individuals and athletes.
• Jogurt z owocami i granolą contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt z owocami i granolą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola czekoladowa contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
jogurt naturalny
Protein: 0g
| Carbs: 0g
| Fat: 0g
truskawki
Protein: 0g
| Carbs: 0g
| Fat: 0g
borówki
Protein: 0g
| Carbs: 0g
| Fat: 0g
brzoskwinie
Protein: 0g
| Carbs: 0g
| Fat: 0g
granola czekoladowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
białe czekoladowe chipsy
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!