Jogurt z owocami i granolą
Nutritional Overview
Zdrowa miska skyr fruvita bez laktozy z owocami i chrupiącą granolą, bogata w błonnik i białko, zawierająca pół banana.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 298 calories, Jogurt z owocami i granolą provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z owocami i granolą offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Jogurt z owocami i granolą is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Jogurt z owocami i granolą is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Jogurt z owocami i granolą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 100 calories (34% of total calories).
Detailed Ingredient Breakdown
banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
skyr fruvita bez laktozy
Protein: 0g
| Carbs: 0g
| Fat: 0g
granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
borówki
Protein: 0g
| Carbs: 0g
| Fat: 0g
truskawki
Protein: 0g
| Carbs: 0g
| Fat: 0g
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