Jogurt z owocami i cola
Nutritional Overview
Posiłek składa się z jogurtu naturalnego, banana, śliwki oraz puszki Coca-Coli Zero. Wartości odżywcze napoju są niskie, a wartości dla owoców i jogurtu oszacowano na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Jogurt z owocami i cola provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z owocami i cola contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Jogurt z owocami i cola is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Jogurt z owocami i cola is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Jogurt z owocami i cola with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 90 calories (43% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, banan, śliwka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
100gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
śliwka
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Coca-Cola Zero
330gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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