Jogurt z owocami i chia
Nutritional Overview
Skyr z dodatkiem mrożonych owoców, nasion chia, białka w proszku, mleka oraz miodu, stanowi zdrową i pożywną przekąskę.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Jogurt z owocami i chia is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jogurt z owocami i chia provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Jogurt z owocami i chia is an excellent energy source for active individuals and athletes.
• High in fats (15g), Jogurt z owocami i chia provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jogurt z owocami i chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr contributes 150 calories (29% of total calories).
Detailed Ingredient Breakdown
skyr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko
Protein: 0g
| Carbs: 0g
| Fat: 0g
mrożone truskawki
Protein: 0g
| Carbs: 0g
| Fat: 0g
mrożone maliny
Protein: 0g
| Carbs: 0g
| Fat: 0g
nasiona chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
białko w proszku
Protein: 0g
| Carbs: 0g
| Fat: 0g
miód
Protein: 0g
| Carbs: 0g
| Fat: 0g
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