Jogurt z owocami
Nutritional Overview
Miseczka jogurtu naturalnego z kawałkami gruszki, liczi, mandarynki i truskawki oraz niewielką ilością musu owocowego. Wartości są oszacowane na podstawie widocznych składników; brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Jogurt z owocami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z owocami offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Jogurt z owocami is an excellent energy source for active individuals and athletes.
• Jogurt z owocami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt z owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 122 calories (44% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, gruszka, liczi, mandarynka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
170gr
Protein: 9g
| Carbs: 8g
| Fat: 5g
gruszka
90gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
liczi
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
mandarynka
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
truskawka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mus owocowy
25gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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