Jogurt z owocami
Nutritional Overview
Miseczka jogurtu naturalnego z kawałkami banana, truskawek i jabłka, prawdopodobnie z dodatkiem miodu. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Jogurt z owocami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z owocami contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Jogurt z owocami is an excellent energy source for active individuals and athletes.
• Jogurt z owocami contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jogurt z owocami provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 122 calories (43% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, banan, jabłko, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
200gr
Protein: 7g
| Carbs: 9g
| Fat: 7g
banan
70gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
truskawki
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
jabłko
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
miód
16gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!