Jogurt z owocami
Nutritional Overview
Na zdjęciu widać kubeczek jogurtu z dodatkiem owoców jagodowych. Wartości są oszacowane na podstawie wyglądu produktu i widocznych składników. Brakujące lub niewidoczne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Jogurt z owocami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z owocami contains 6g of protein, providing a modest contribution to your daily protein intake.
• Jogurt z owocami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Jogurt z owocami is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Jogurt z owocami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt contributes 110 calories (76% of total calories).
• Protein sources: jogurt provide essential amino acids for muscle health.
• Energy sources: jogurt, owoce jagodowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt
130gr
Protein: 5g
| Carbs: 14g
| Fat: 4g
owoce jagodowe
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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