Jogurt z owocami
Nutritional Overview
Jogurt waniliowy z truskawkami, bananem, borówkami i jabłkiem. Wartości odżywcze oszacowane na podstawie widocznych składników i ich ilości. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt z owocami contains 334 calories, making it a substantial meal option that provides good energy for active individuals.
• Jogurt z owocami offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Jogurt z owocami is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Jogurt z owocami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Jogurt z owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt waniliowy contributes 120 calories (36% of total calories).
• Protein sources: jogurt waniliowy provide essential amino acids for muscle health.
• Energy sources: jogurt waniliowy, truskawki, banan, borówki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt waniliowy
150gr
Protein: 15g
| Carbs: 18g
| Fat: 3g
truskawki
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
banan
120gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
borówki
120gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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