Jogurt z owocami
Nutritional Overview
Produkt Fruvita PURE zawiera 60% jogurtu naturalnego, 38% owoców (banan, gruszka, mango) i 2% płatków owsianych. Wartości odżywcze oszacowano na podstawie typowych składników, brak dokładnych danych na etykiecie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Jogurt z owocami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z owocami contains 5g of protein, providing a modest contribution to your daily protein intake.
• Jogurt z owocami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Jogurt z owocami is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Jogurt z owocami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jogurt naturalny contributes 72 calories (55% of total calories).
• Protein sources: Jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: Banany, gruszki, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jogurt naturalny
120gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
Banany, gruszki, mango
76gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Płatki owsiane
4gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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