jogurt z owocami
Nutritional Overview
Miska zawiera jogurt naturalny, truskawki, granat, jabłko i płatki owsiane. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• jogurt z owocami contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• jogurt z owocami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), jogurt z owocami is an excellent energy source for active individuals and athletes.
• jogurt z owocami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! jogurt z owocami is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 100 calories (32% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, truskawki, granat, jabłko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 6g
| Carbs: 6g
| Fat: 5g
truskawki
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
granat
100gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
jabłko
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
płatki owsiane
20gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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