jogurt z owocami
Nutritional Overview
Jogurt z dodatkiem owoców i cukru. Wartości odżywcze oszacowane na podstawie wyglądu, brak dokładnych danych z opakowania.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, jogurt z owocami provides moderate energy and can fit well into most balanced meal plans.
• jogurt z owocami contains 8g of protein, providing a modest contribution to your daily protein intake.
• jogurt z owocami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• jogurt z owocami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. jogurt z owocami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 100 calories (67% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, owoce (mieszanka) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
120gr
Protein: 6g
| Carbs: 6g
| Fat: 4g
owoce (mieszanka)
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
cukier
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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