Jogurt z owocami
Nutritional Overview
Jogurt roślinny z dodatkiem świeżych brzoskwiń i jeżyn. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Jogurt z owocami provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Jogurt z owocami is an excellent energy source for active individuals and athletes.
• Jogurt z owocami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt z owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt roślinny contributes 90 calories (50% of total calories).
• Energy sources: brzoskwinia, jeżyny, jogurt roślinny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brzoskwinia
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
jeżyny
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
jogurt roślinny
125gr
Protein: 2g
| Carbs: 8g
| Fat: 5g
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