Jogurt z owocami
Nutritional Overview
Posiłek składa się z jogurtu naturalnego, melona i brzoskwini z puszki. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Jogurt z owocami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z owocami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Jogurt z owocami is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Jogurt z owocami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Jogurt z owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 90 calories (43% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, melon, brzoskwinia (z puszki) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 8g
| Carbs: 7g
| Fat: 3g
melon
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
brzoskwinia (z puszki)
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!