jogurt z owocami
Nutritional Overview
Posiłek składa się z jogurtu naturalnego z dodatkiem świeżych owoców: jabłka i ananasa. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, jogurt z owocami provides moderate energy and can fit well into most balanced meal plans.
• jogurt z owocami contains 6g of protein, providing a modest contribution to your daily protein intake.
• jogurt z owocami provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, jogurt z owocami is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. jogurt z owocami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 90 calories (56% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, jabłko, ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
125gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
jabłko
80gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
ananas
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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