jogurt z owocami
Nutritional Overview
Jogurt naturalny z dodatkiem świeżych owoców: arbuza, jabłka, gruszki i borówek. Wartości odżywcze oszacowane, brak dokładnych danych dla niektórych owoców.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, jogurt z owocami provides moderate energy and can fit well into most balanced meal plans.
• jogurt z owocami contains 6g of protein, providing a modest contribution to your daily protein intake.
• jogurt z owocami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, jogurt z owocami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! jogurt z owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 90 calories (55% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, arbuz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
arbuz
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
jabłko
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
gruszka
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
borówka
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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