Jogurt z owocami
Nutritional Overview
Deser składa się z jogurtu greckiego, truskawek i kiwi. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Jogurt z owocami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z owocami contains 8g of protein, providing a modest contribution to your daily protein intake.
• Jogurt z owocami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt z owocami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jogurt z owocami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt grecki contributes 120 calories (67% of total calories).
• Protein sources: jogurt grecki provide essential amino acids for muscle health.
• Energy sources: truskawki, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt grecki
100gr
Protein: 6g
| Carbs: 4g
| Fat: 7g
truskawki
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kiwi
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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