Jogurt z owocami
Nutritional Overview
Jogurt proteinowy bez cukru z jabłkiem i pomarańczą, bogaty w białko i witaminy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt z owocami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jogurt z owocami provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Jogurt z owocami is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Jogurt z owocami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Jogurt z owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jogurt proteinowy contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Jogurt proteinowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jabłko
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomarańcza
Protein: 0g
| Carbs: 0g
| Fat: 0g
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