Jogurt z owocami
Nutritional Overview
Skyr owocowy z dodatkiem malin, borówek i płatków owsianych, stanowiący zdrową i pożywną przekąskę.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Jogurt z owocami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z owocami offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Jogurt z owocami is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Jogurt z owocami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Jogurt z owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr owocowy contributes 100 calories (40% of total calories).
Detailed Ingredient Breakdown
Skyr owocowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
Maliny
Protein: 0g
| Carbs: 0g
| Fat: 0g
Borówki
Protein: 0g
| Carbs: 0g
| Fat: 0g
Płatki owsiane
Protein: 0g
| Carbs: 0g
| Fat: 0g
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