Jogurt z musli, pomarańczą i miodem
Nutritional Overview
Jogurt naturalny z musli z siemieniem lnianym, kawałkami pomarańczy i miodem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt z musli, pomarańczą i miodem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Jogurt z musli, pomarańczą i miodem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Jogurt z musli, pomarańczą i miodem is an excellent energy source for active individuals and athletes.
• Jogurt z musli, pomarańczą i miodem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt z musli, pomarańczą i miodem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Musli z siemieniem lnianym contributes 120 calories (35% of total calories).
• Protein sources: Jogurt naturalny, Musli z siemieniem lnianym provide essential amino acids for muscle health.
• Energy sources: Jogurt naturalny, Musli z siemieniem lnianym, Pomarańcza, Miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jogurt naturalny
150gr
Protein: 8g
| Carbs: 6g
| Fat: 4g
Musli z siemieniem lnianym
40gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
Pomarańcza
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Miód
20gr
Protein: 0g
| Carbs: 14g
| Fat: 1g
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