jogurt z musli i truskawkami
Nutritional Overview
Zdjęcie przedstawia miskę z jogurtem naturalnym, musli, truskawkami i odrobiną miodu. Wartości odżywcze są oszacowane na podstawie typowych porcji i mogą się różnić. Jeśli jakiegoś składnika nie udało się rozpoznać, jego wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• jogurt z musli i truskawkami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• jogurt z musli i truskawkami offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), jogurt z musli i truskawkami is an excellent energy source for active individuals and athletes.
• jogurt z musli i truskawkami contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! jogurt z musli i truskawkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: musli contributes 220 calories (59% of total calories).
• Protein sources: jogurt naturalny, musli provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, musli, truskawki, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 8g
| Carbs: 7g
| Fat: 4g
musli
50gr
Protein: 5g
| Carbs: 36g
| Fat: 4g
truskawki
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
miód
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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